Massage Therapy Blog
Browse guides written for Burnaby patients. Pair what you read with our treatment services and condition pages, or book when you are ready.
Massage Therapy
July 20, 2026
What Does a Registered Massage Therapist (RMT) Do?
A clear Burnaby-focused guide to what Registered Massage Therapists do, how treatment works, and how to decide if RMT care is right for you.
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Massage Therapy
July 20, 2026
How Often Should You Get a Massage?
A practical guide to massage frequency for wellness, recovery, and chronic tension—without one-size-fits-all rules.
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Massage Therapy
July 20, 2026
Deep Tissue Massage vs. Swedish Massage: Which Is Better?
Deep tissue and Swedish massage serve different goals. Learn the differences, who each may suit, and how an RMT chooses the right approach for you.
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Massage Therapy
July 20, 2026
What to Expect During Your First RMT Appointment
Nervous about your first RMT visit? Learn what happens from intake to after-care so you can arrive prepared and comfortable.
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Insurance & Coverage
July 20, 2026
Is Massage Therapy Covered by Extended Health Benefits in BC?
Most extended health plans in BC cover Registered Massage Therapy—but limits, deductibles, and rules vary. Here’s what to verify before you book.
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Insurance & Coverage
July 20, 2026
Everything You Need to Know About ICBC Massage Therapy Claims
Injured in a crash in BC? This cautious guide explains how ICBC massage therapy claims generally work, what to prepare, and how to book RMT care in Burnaby.
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Insurance & Coverage
July 20, 2026
How Many Massage Treatments Does ICBC Cover?
There is no single guaranteed number of ICBC massage treatments for every claim. Here’s how coverage varies and what to verify before you book.
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Insurance & Coverage
July 20, 2026
WorkSafeBC Massage Therapy: Who Qualifies?
WorkSafeBC massage therapy may be available for some workplace injuries when claim rules and clinical need align. Here’s a cautious guide to who may qualify and what to confirm before booking.
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Conditions & Symptoms
July 20, 2026
Can Massage Therapy Help Sciatica?
Massage for sciatica may help some people with muscle tension and movement comfort related to sciatic-type symptoms, but it is not a cure. Here’s a cautious, clinically grounded guide.
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Conditions & Symptoms
July 20, 2026
Massage Therapy for Lower Back Pain
Massage for lower back pain may ease muscle tension and support movement for many people. Learn when it helps, when to seek medical care, and how an RMT builds a practical plan.
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Conditions & Symptoms
July 20, 2026
Massage Therapy for Neck Pain
Massage for neck pain may help reduce muscle tension and improve comfort with movement. Here’s how RMT care works, what to expect, and when to seek medical advice.
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Conditions & Symptoms
July 20, 2026
Can Massage Help Headaches and Migraines?
Massage for headaches may help some people with tension-related neck and shoulder patterns. It does not cure migraines. Here’s a cautious guide to benefits, limits, and safety.
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Massage Therapy
July 20, 2026
4 Differences between a Spa Massage and a Clinical Massage with a Registered Massage Therapist
Spa massage and RMT clinical care serve different goals. Here are four practical differences—focus, atmosphere, training, and cost—to guide your booking decision.
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Massage Therapy
July 20, 2026
What’s the difference between a Registered Massage Therapist, Physiotherapist, and Chiropractor?
RMTs, physiotherapists, and chiropractors overlap in hands-on care but differ in focus. Learn similarities, differences, and how to choose your next step.
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Wellness
July 20, 2026
3 Benefits You Don’t Know About Massage Therapy
Beyond muscle pain relief, massage may help sleep quality, stress-related tension, and infant comfort when clinically appropriate. A practical overview.
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Massage Techniques
July 20, 2026
Got knots? Introduction to Trigger Point Therapy
Trigger points—often called knots—can refer pain and limit movement. Learn how trigger point therapy works and what to expect from an RMT.
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Workplace Wellness
July 20, 2026
Can Massage Therapy Help People with Desk Jobs?
Regular RMT care may help desk workers with neck, shoulder, and back tension when paired with movement breaks and workstation awareness.
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Workplace Wellness
July 20, 2026
How Can Massage Therapy Benefit Nurses?
Massage therapy may help nurses manage work-related stress and musculoskeletal strain. Research context, back pain notes, and insurance basics in BC.
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Workplace Wellness
July 20, 2026
How Massage Therapy Helps People with Driving Jobs
Truck, delivery, and other drivers often develop repetitive driving strain. See how massage therapy targets driving-related tension and supports circulation.
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